Lifestyle advice

The SSi sheets below are available to advise on lifestyle changes that may help to manage chronic pain complaints or help to limit pain episodes.

It is always advised to seek guidance on how any changes may affect your pain complaint before acting on the information contained in the sheets. To check the suitability of the advice for your pain complaint please Contact us on the details above.

Desk Based Posture: How to reduce repetitive strain

Lifting Technique: How to perform a safer lift

Safe Gardening: Tips for how to reduce the risk of injury

Acute Low Back Pain: First aid for low back pain 

Chronic Low Back Pain: Methods for managing long standing back pain